Hey there! I’m a supplier of dietary supplements, and I get a lot of questions from folks with high insulin levels. They’re always asking me what the best supplements are to help manage their condition. So, I thought I’d put together a blog post to share my thoughts and recommendations. Dietary Supplements
First off, let’s talk a bit about what high insulin is and why it’s a concern. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. When you eat, your body breaks down carbohydrates into glucose, which enters your bloodstream. In response, your pancreas releases insulin to help your cells absorb the glucose and use it for energy.
However, if you have high insulin levels, it means your body is producing too much insulin in response to the glucose in your bloodstream. This can happen for a variety of reasons, including a diet high in refined carbohydrates and sugar, lack of physical activity, and insulin resistance.
Over time, high insulin levels can lead to a number of health problems, including obesity, type 2 diabetes, heart disease, and certain types of cancer. That’s why it’s important to take steps to manage your insulin levels if you have high insulin.
So, what are the best dietary supplements for people with high insulin? Here are some of my top recommendations:
1. Chromium
Chromium is a mineral that plays a key role in insulin function. It helps your cells respond to insulin more effectively, which can help regulate blood sugar levels and reduce insulin resistance.
Studies have shown that chromium supplementation can improve glucose tolerance and insulin sensitivity in people with high insulin levels. It may also help reduce cravings for carbohydrates and sugar, which can be beneficial for weight management.
You can find chromium supplements in a variety of forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. I recommend looking for a supplement that contains at least 200-400 mcg of chromium per day.
2. Magnesium
Magnesium is another mineral that is important for insulin function. It helps your cells absorb glucose and use it for energy, and it also plays a role in regulating insulin secretion.
Studies have shown that magnesium supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce inflammation and oxidative stress, which are both associated with insulin resistance.
You can find magnesium supplements in a variety of forms, including magnesium citrate, magnesium oxide, and magnesium glycinate. I recommend looking for a supplement that contains at least 300-400 mg of magnesium per day.
3. Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant that is naturally produced by your body. It helps protect your cells from damage caused by free radicals, which are unstable molecules that can contribute to insulin resistance and other health problems.
Studies have shown that alpha-lipoic acid supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce inflammation and oxidative stress, which can improve overall health and reduce the risk of chronic diseases.
You can find alpha-lipoic acid supplements in a variety of forms, including capsules, tablets, and liquid. I recommend looking for a supplement that contains at least 300-600 mg of alpha-lipoic acid per day.
4. Cinnamon
Cinnamon is a spice that has been used for centuries for its medicinal properties. It contains compounds that can help improve insulin sensitivity and reduce blood sugar levels.
Studies have shown that cinnamon supplementation can improve glucose tolerance and insulin sensitivity in people with high insulin levels. It may also help reduce cholesterol levels and inflammation, which can improve overall health and reduce the risk of chronic diseases.
You can find cinnamon supplements in a variety of forms, including capsules, tablets, and powder. I recommend looking for a supplement that contains at least 1-3 grams of cinnamon per day.
5. Berberine
Berberine is a compound that is found in several plants, including goldenseal, barberry, and Oregon grape. It has been used in traditional Chinese medicine for centuries to treat a variety of health conditions, including diabetes.
Studies have shown that berberine supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce cholesterol levels and inflammation, which can improve overall health and reduce the risk of chronic diseases.
You can find berberine supplements in a variety of forms, including capsules, tablets, and powder. I recommend looking for a supplement that contains at least 500-1000 mg of berberine per day.
6. Gymnema Sylvestre
Gymnema Sylvestre is a plant that is native to India. It has been used in traditional Ayurvedic medicine for centuries to treat diabetes and other health conditions.
Studies have shown that Gymnema Sylvestre supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce cravings for sweets and carbohydrates, which can be beneficial for weight management.
You can find Gymnema Sylvestre supplements in a variety of forms, including capsules, tablets, and liquid. I recommend looking for a supplement that contains at least 200-400 mg of Gymnema Sylvestre per day.
7. Fish Oil
Fish oil is a rich source of omega-3 fatty acids, which are essential fatty acids that your body needs for optimal health. Omega-3 fatty acids have been shown to have a number of health benefits, including reducing inflammation, improving insulin sensitivity, and reducing the risk of chronic diseases.
Studies have shown that fish oil supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce triglyceride levels and improve cardiovascular health.
You can find fish oil supplements in a variety of forms, including capsules, tablets, and liquid. I recommend looking for a supplement that contains at least 1000-2000 mg of omega-3 fatty acids per day.
8. Probiotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They help keep your gut microbiome in balance, which can have a number of health benefits, including improving insulin sensitivity and reducing the risk of chronic diseases.
Studies have shown that probiotic supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce inflammation and oxidative stress, which can improve overall health and reduce the risk of chronic diseases.
You can find probiotic supplements in a variety of forms, including capsules, tablets, and powder. I recommend looking for a supplement that contains at least 10-20 billion CFUs (colony-forming units) of probiotics per day.
9. Turmeric
Turmeric is a spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.
Studies have shown that turmeric supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce inflammation and oxidative stress, which can improve overall health and reduce the risk of chronic diseases.
You can find turmeric supplements in a variety of forms, including capsules, tablets, and powder. I recommend looking for a supplement that contains at least 500-1000 mg of curcumin per day.
10. Green Tea Extract
Green tea extract is a concentrated form of green tea that contains high levels of antioxidants called catechins. Catechins have been shown to have a number of health benefits, including reducing inflammation, improving insulin sensitivity, and reducing the risk of chronic diseases.
Studies have shown that green tea extract supplementation can improve insulin sensitivity and reduce blood sugar levels in people with high insulin levels. It may also help reduce cholesterol levels and improve cardiovascular health.
You can find green tea extract supplements in a variety of forms, including capsules, tablets, and powder. I recommend looking for a supplement that contains at least 200-400 mg of green tea extract per day.
So, there you have it! These are some of the best dietary supplements for people with high insulin. Of course, supplements are not a substitute for a healthy diet and lifestyle. It’s important to eat a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, and to get regular exercise.
If you’re interested in purchasing any of these supplements, I’d love to talk to you about our products. We offer a wide range of high-quality dietary supplements that are formulated to meet the needs of people with high insulin levels and other health conditions. Just reach out, and we can start a conversation about how our supplements might be a good fit for you.
Lyophilized Peptide References:
- American Diabetes Association. (2021). Standards of Medical Care in Diabetes—2021. Diabetes Care, 44(Supplement 1), S1–S232.
- Centers for Disease Control and Prevention. (2021). Diabetes in the United States, 2020: Estimates of Incidence, Prevalence, and Burden. Atlanta, GA: U.S. Department of Health and Human Services.
- National Institutes of Health. Office of Dietary Supplements. (2021). Chromium: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Magnesium: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Alpha-Lipoic Acid: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/AlphaLipoicAcid-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Cinnamon: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Cinnamon-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Berberine: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Berberine-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Gymnema: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Gymnema-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Fish Oil: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/FishOil-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Probiotics: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Turmeric: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Turmeric-HealthProfessional/
- National Institutes of Health. Office of Dietary Supplements. (2021). Green Tea: Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/GreenTea-HealthProfessional/
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